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The Pain Cure: The Proven Medical Program that Helps End Your Chronic Pain, by Dharma Singh Khalsa, Cameron Stauth
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DARE TO BE PAIN-FREE!
Are you one of the millions of Americans who suffer from chronic pain? Whether your problem is arthritis or back pain, TMJ or PMS, migraine or fibromyalgia, there's a solution that has worked for thousands. This powerful, comprehensive, four-pronged approach embraces proven techniques from sources ancient and modern, East and West. The lifework of a nationally renowned pioneer in integrative medicine, THE PAIN CURE attacks pain with:
-- NUTRITION. Other therapies tell you what nutrients cause pain. THE PAIN CURE tells which ones stop pain.
-- PHYSICAL THERAPIES. From exercise to acupuncture, massage to magnetherapy, THE PAIN CURE helps you rebuild your body to stop pain.
-- MEDICATION. From herbs to aspirin, homeopathy to hormones, THE PAIN CURE describes the best combinations for eliminating pain.
-- MENTAL AND SPIRITUAL PAIN CONTROL. By focusing your own inner resources, THE PAIN CURE gives you stunning control over your pain -- and a new awareness of your true self.
- Sales Rank: #789660 in Books
- Published on: 2000-05-01
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x 1.06" w x 5.25" l, .0 pounds
- Binding: Paperback
- 432 pages
From Library Journal
Khalsa (Brain Longevity, LJ 5/1/97), an integrative medicine specialist, is credited with developing "the first holistic pain management program in the southwestern United States," combining medication, nutrition, physical therapies, and mental and spiritual approaches. This book begins with an overview of the mechanism of pain and how it can initiate chronic pain or chronic pain syndrome, a difference the author explains. Next, Khalsa devotes a chapter to each aspect of his program. Additional chapters focus on specific painful conditions (arthritis, fibromyalgia, headache). The appendixes use line drawings to illustrate exercises involving meditation, yoga, breathing, and weight training. A short list of resources and recommended readings is included. Khalsa uses statistics and scientific studies liberally, but no references validate his statements. Individuals desperate to rid themselves of pain will find good information on combining traditional medical and alternative approaches, but references to "cures" and "spectacular results" may leave some skeptical. Recommended for public or consumer health libraries where there is a demand for alternative health titles.ALisa McCormick, Jewish Hosp. Lib., Cincinnati
Copyright 1999 Reed Business Information, Inc.
From Booklist
First, the authors of the enthusiastic Brain Longevity (1997) want you to learn how to experience pain without suffering. Writing in the first-person voice of physician Khalsa, they discuss methods for gaining control of rather than giving in to pain. Khalsa's four levels of handling chronic pain involve nutritional therapy, physical therapy, medications, and mental and spiritual control. Since acute pain is a symptom and chronic pain a disease, the patient with acute pain should promptly consult a doctor so that therapy begins before the problem becomes ingrained. Khalsa underlines the importance of serotonin, L-tryptophan, acupuncture, exercise, homeopathic remedies, cognitive therapy, and stress reduction. He inveighs against doctors who are afraid to give a patient a sufficient amount of a painkiller because they fear professional investigation, making the patient addicted, or unwittingly causing death. Regarding his patients as thinking and feeling individuals, Khalsa seeks to help them humanely and, perhaps more important, to show them how to improve their conditions by themselves. William Beatty
Most helpful customer reviews
15 of 15 people found the following review helpful.
"The Pain Cure" is a Valuable Resource for Pain Sufferers
By A Customer
I have had two neck fusions and also suffer from fibromyalgia. I found Khalsa's book extremely helpful and easy-to-read. He offers well-rounded advice for chronic pain sufferers. The most helpful aspect of the book for me was his explanation of the causes of chronic pain and how we can help to control it. I was so glad to get an explanation of the causes of chronic pain, as most doctors do not take the time to explain this. Just by gaining an understanding of how the "pain cycle" works, I was able to relax and found that my pain level has decreased. The author also includes a multitude of ways to relieve and rise above the pain, such as exercises, yoga, nutrition, acupuncture, medications (both pharmaceutical and natural), and meditations and spiritual healing. This book is a helpful, holistic approach to chronic pain management. Included is an appendix with resources for further reading and places to obtain vitamins and various products suggested in the book. I find it to be an encouraging and valuable resource.
15 of 15 people found the following review helpful.
the pain cure
By Candice King Palgut
I have been a chronic pain patient for 10 years. I cried when I read the opening chapter of this book because someone FINALLY understood how I felt and what I was going through. This book has made a differnece in my life. I now understand the pain process and how my body handles it. I have learned strategies for coping and living a fuller life. This is the third copy of the book I have bought for a friend who needed it as well. Everyone who either suffers from chronic pain or has someone close to them who does, needs to read this book.
18 of 19 people found the following review helpful.
Best Pain Control book to date!!!!!!!!!
By jerudow@yahoo.com
I have Crohn's disease and several complications thereof. I have been searching for hope and answers for years. This book has been one of the most helpful, empowering things to come along for me. It doesn't claim to have all the answers but instead humbly offers an emormous amount of information and "tools" for controlling pain. I have found it very comprehensive and enlightening and would love to talk about it with other readers. If interested please contact me!
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