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Kathy Smith's Lift Weights to Lose Weight, by Kathy Smith
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From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want.
- Sales Rank: #1135075 in Books
- Color: Red
- Published on: 2001-01-01
- Original language: English
- Number of items: 1
- Dimensions: 11.02" h x .64" w x 8.27" l, 1.80 pounds
- Binding: Paperback
- 304 pages
- ISBN13: 9780446676311
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Amazon.com Review
After some 20 years as a highly respected aerobic fitness instructor and health promoter--one who rarely uses the phrase "lose weight"--Kathy Smith is shifting her priorities. "I would never want to choose, but if I could only do one form of training from now on, I'd give up cardio and focus on weight training." A strong statement, indeed! The title of this, her fourth book, suggests Smith's goal is to help exercisers lose weight. But as readers work through the engrossing chapters on physiology, exercise basics, and making the shift from aerobics to weight lifting, Smith says they'll note that weight loss is simply a pleasant by-product of the true benefits generated by this straightforward, nonthreatening weight-lifting program.
Smith believes in the power of consistent, progressive exercise with free weights and weight-lifting machines to counteract the muscle loss and slower metabolism that naturally come with age and typically cause the pounds to pile on. Her 12-week "mini commitment" eases newcomers into a comprehensive program of weight lifting and sensible eating, and includes weekly checklists for tracking workouts and meals. Large photos accompany clearly written descriptions of more than 60 stretches and exercises, nicely organized by muscle group (chest, back, abdominals, and so on). Just pick a gym or a room at home, and Smith will provide the routine. Advocates of her popular fitness videos (more than two dozen to date) will appreciate Smith's natural warmth, encouragement, and intelligence throughout this motivational book. --Liane Thomas
About the Author
Smith has been a visionary in the fitness industry for more than 20 years. She is a member of the Woman's Sports Foundation's board of stewards.
Robert Miller is Director of the Parliamentary Centre, where he has championed parliamentary-strengthening programs in Southern Africa and Southeast Asia.
Most helpful customer reviews
4 of 4 people found the following review helpful.
Strength training is no longer a mystery
By A Customer
Prior to reading this book, I only used weights if they were part of an aerobics class. Now I have the confidence to walk into a weight room at a gym! Kathy teaches readers how to use weights both at home and in the gym setting. The how-to photos are very helpful. I also enjoyed the chapter on diet and was impressed by the fact that Kathy consulted with a Registered Dietitian for guidance on the nutrition chapter. I would recommend this book to anyone interested in learning how to incorporate strength training into their fitness routine.
8 of 8 people found the following review helpful.
Weight Lifting Reinforcement
By A Customer
Kathy Smith's companion book Lift Weights to Lose Weight to her popular tape and DVD is a strong reinforcement to her weight lifting program. The book describes additional sets, and is a complement to the tape. The extra information about benefits from weight lifting for general health and fitness is valuable. When I need a little renewal I read a few chapters in the book and I'm on track to keep with the program.
76 of 77 people found the following review helpful.
Great foudation for weight lifting
By Brandy Serna
When I bought this book I didn't know the diffence between a rep. and a set. I have enjoyed the benefits of cardio workouts for years and I felt like I was ready to go a step further and begin stregth training. This book was EXCELLENT to give me the exact insight I needed to get started. Kathy takes an aproach that is often sadly missed in weight training books, she gives as much attention to home weight training as gym weight training. I love to train at home, and hate the gym scene, and yet so many books only tell you how to work muscles using only specificaly designed weight training machines, available only at the gym. From the beginning Kathy expains both the pros and cons of home and gym training and lets the reader choose. From there she balances her attention between both the home and the gym scene. I particularly loved that she went on to give helpful tips in starting your own at home set of weights for much less than you would think, and she explains how to add on to that set and what at home machines are worth their weight in gold vs. which one will more than likely only collect dust. Kathy goes on to explain the benefits of weight training and as well as tips to the most effective methods. For each exercise she specifies the muscle that is going to be targeted, the set up for the exercise, exactly what to do during the exercise, and what you need to focus on. By the time I was through this book I was sounding like one of my friends who is an actual trainer. This book offers great insight on weight training and I highly recommend it to anyone interested in taking the next step in their fitness training, I can't believe the changes I have noticed in my body!
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