Free Ebook The Protein Power Lifeplan, by Michael R. Eades, Mary Dan Eades
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The Protein Power Lifeplan, by Michael R. Eades, Mary Dan Eades
Free Ebook The Protein Power Lifeplan, by Michael R. Eades, Mary Dan Eades
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The authors of Protein Power are back to advocate the "protein-rich, moderate-fat, carbohydrate-restricted diet" that opposes the high-carbohydrate, low-fat diet that every professional medical and dietetic organization (including those who have no diet books to sell) believes to be your best bet for avoiding heart disease, the number one killer. The authors insist, in the face of all this medical opposition, that "the whole idea that fat and cholesterol cause heart disease is just that: an idea." We're meant to be hunters, say the authors: bring on the meat. Let's go back to the Paleolithic diet (no mention of the brief life span of Paleolithic men and women).The Protein Power Lifeplan is not easy reading--most of the book is made up of scientific explanations, research summaries and interpretations, and nutritional warnings--but no recipes. Besides recommending eating protein and fat, the authors recommend sunbathing without sunblock (but "never, never let your skin burn!") and exercises such as "bringing home the buffalo" and "defending the camp." The authors admit that if you're trying to lose weight, you have to limit calories, but if you're not, you can "munch on nuts, seeds, nut butters, cheeses, jerky, guacamole, and olives all day long."Carbohydrates, say the authors, "are totally nonessential to your health and well-being"--words to make dieticians and cardiologists shudder.
- Sales Rank: #44186 in Books
- Brand: Grand Central Publishing
- Model: 1629499
- Published on: 2001-06-01
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 1.13" w x 6.00" l, 1.10 pounds
- Binding: Paperback
- 464 pages
- Great product!
Amazon.com Review
The authors of Protein Power are back to advocate the "protein-rich, moderate-fat, carbohydrate-restricted diet" that opposes the high-carbohydrate, low-fat diet that every professional medical and dietetic organization (including those who have no diet books to sell) believes to be your best bet for avoiding heart disease, the number one killer. The authors insist, in the face of all this medical opposition, that "the whole idea that fat and cholesterol cause heart disease is just that: an idea." We're meant to be hunters, say the authors: bring on the meat. Let's go back to the Paleolithic diet (no mention of the brief life span of Paleolithic men and women).
The Protein Power Lifeplan is not easy reading--most of the book is made up of scientific explanations, research summaries and interpretations, and nutritional warnings--but no recipes. Besides recommending eating protein and fat, the authors recommend sunbathing without sunblock (but "never, never let your skin burn!") and exercises such as "bringing home the buffalo" and "defending the camp." The authors admit that if you're trying to lose weight, you have to limit calories, but if you're not, you can "munch on nuts, seeds, nut butters, cheeses, jerky, guacamole, and olives all day long." Carbohydrates, say the authors, "are totally nonessential to your health and well-being"--words to make dieticians and cardiologists shudder.
From Library Journal
Just what's needed after the best-selling Protein Power, the brand-name protein powder, and the infomercial.
Copyright 1999 Reed Business Information, Inc.
About the Author
Michael R. Eades, M.D., and Mary Dan Eades, M.D., are the authors of the New York Times bestseller Protein Power and The Protein Power LifePlan Gram Counter. They practice bariatric (weight loss) medicine in Boulder, Colorado.
Most helpful customer reviews
59 of 61 people found the following review helpful.
Drs. Eades 4 stars, Amazon Reviewer 0 stars
By Amazon Customer
It's a pity we can't vote on the helpfulness of an Amazon reviewer (A.R.). It should be noted that the Eades are much less dogmatic than A.R. about their ideas, and much less likely to resort to sarcasm when someone disagrees with them. Somehow, I suspect they're also better qualified to judge the scientific validity of their ideas. How many years has A.R. been practicing medicine?
Unlike A.R., the authors don't pretend to be all-knowing. In fact, they freely acknowledge that they have changed their minds about some things in their previous book, and they are careful to state that their advice is based on what they consider to be the best *current* evidence.
The previous book, Protien Power, was much more oriented to weight-loss, while this new book focuses more on overall wellness. I have read both and benefited from both.
The subject matter is sometimes rather technical, but their presentation is admirable. I suspect most readers will do fine if they're willing to give it a little thought.
51 of 53 people found the following review helpful.
Read it for yourself for YOUR health-not to please others!
By A Customer
Hi guys - Well the Eades' have put a lot of things out there that many drs do not condone. But the bottom line is, it works. It works for many many people. Just like we do not all respond to the same anti-biotic, we do not all respond to the same diet. I read Molly's review too. I also checked her history. She has added a blasting opinion to every protein-based diet book in the review section, saying each book is a waste of money. Few found her reviews helpful. So, take it with a grain of salt, since she is very anti-protein!
This diet may sound way out there. BUT, the Eades go into great detail, explaining HOW the cells utilize what we eat, HOW they react and WHAT certain foods do to them. I will never buy margarine again! I did not realize what it was doing INSIDE my body. I followed a low-fat diet for a year on the advice of my dr. I GAINED 50 lbs. Unusual? Perhaps. I was critized, and told I must have been cheating. I wasn't. I ate mostly fruits and salads, with occassional meats. Following this plan, I have lost 10 lbs in two weeks. That is probably not typical, but I have an a-typical amount to lose. I am out to lose 150 pounds.
I am not wanting to lose 5 lbs to fit into a certain dress, I am trying to get a life back! I want to go to movie theaters again, ride bikes again, enjoy my life again. I for one, was tired of being trapped in this bodily prison that I thought I alone had created. I suffered from depression as well. The solution? Another pill. Well, the depression has lifted since following this diet. So have other symptoms, such as incontinence. The benefits are enormous.
This diet might not work for you, but what have you got to lose by trying? I can feel my body getting back into line. I am also hypoglycemic, and this diet has allowed me to get off the blood sugar roller coaster. I highly recommend it. If you are overweight by over 50 lbs, and your doctor is telling you that your only problem is will power, you owe it to yourself to try it. It isn't all will power - there are complex body chemistries at play. So to borrow a phrase, Just Do It! Get the book and change your life!
35 of 36 people found the following review helpful.
Amazon[.com]'s Reviewer Needs to get a Clue
By SnowCrash7
I'm an ex Army Master Fitness Instructor that has trained literally hundreds of young adults and helped them to lose weight, get in shape and recover from injuries, ... The carbohydrate heavy food pyramid has been discredited by many if not most of even the most conservative health practitioners. It is even about to be yanked and revised by dramatically lowering the suggested carbohydrate intake. Study after study has revealed how easilly carbs are converted into sugars and stored as fat. More studies have also demonstrated that those folks who restrict fat intake lower there cholesterol all right....even the good cholesterol (HDL) and restricted fat diets can even cause an increase in triglyceride levels. This is probably the best book on the market right now for those who want to lose fat effectively and safely.
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