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Toning for Teens: The 20 Minute Workout That Makes You Look Good and Feel Great, by Joyce L. Vedral
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Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body! Have you been looking in the mirror and thinking, "I hate my...I can't stand those...I have to hide my..."? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape you're in now-star athlete or gym class wallflower, string bean, jelly belly, or chunky monkey-you can be fit and fabulous, safely and without starving yourself. America's #1 Fitness Expert, Joyce Vedral, has helped thousands of teens create their best body. Her foolproof techniques are designed to produce a tight, toned, dynamite figure-and you can start using them right now! The secret is not dieting obsessively. It is working out with Joyce's special toning program and eating right. In fact, with Joyce's daily food plan, you will probably eat more than you do now-but lose fat from the first day. And her 20-minute workout with weights is not only fun, but gives you visible results fast! With her program, you can: * Get a better body in just 3 weeks...and a terrific body in just 12 weeks! * Develop a figure that's firm and toned instead of soft and flabby * Burn fat...even in your sleep! * Get rid of cellulite * Go down a dress size every 3 weeks if you are overweight * Boost metabolism so you can eat more-without getting fat * Build exciting new strength, balance, and stamina, but no bulky muscles * Increase self-discipline to promote success in all areas of your life!
- Sales Rank: #633829 in Books
- Color: Other
- Published on: 2002-05-01
- Original language: English
- Number of items: 1
- Dimensions: 11.02" h x .40" w x 8.27" l, 1.15 pounds
- Binding: Paperback
- 192 pages
- ISBN13: 9780446678155
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
From School Library Journal
Grade 7 Up-Fitness expert Vedral offers up a practical and doable workout specifically aimed at helping adolescent girls tone and firm their muscles using free weights. The 20-minute routine alternates upper-body work one day with lower-body work the next, and requires only three sets of inexpensive dumbbells and a bench or step. The author emphasizes sound nutrition and exercise information, dispelling common myths related to weight training, offering balanced advice on eating, and listing tips for maintaining fitness in problem situations. She writes enthusiastically, encouraging girls to strive for excellence in their personal health and life choices. The exercises are clearly described, and illustrated with photos of teens performing the routines. The reason for each exercise is stated, and tips for doing it correctly are included. A good companion to Jake Steinfeld's Get Strong!: Body by Jake's Guide to Building Confidence, Muscles, and a Great Future for Teenage Guys (Fireside, 2002).
Joyce Adams Burner, Hillcrest Library, Prairie Village, KS
Copyright 2002 Cahners Business Information, Inc.
About the Author
Joyce L. Vedral contributed to Uncle John's Third Bathroom Reader from St. Martin's Press.
Most helpful customer reviews
4 of 4 people found the following review helpful.
Amazing book!
By Luna Evenstar
I ordered Toning for Teens over the summer because I wanted a set-in-stone workout routine. All the good reviews were encouragement enough to give this book a try. I'm so glad I did! Amazingly, all the claims of helping you to achieve the perfect body are true! I was thin before and had had some tone in my arms, but now they are looking even more sculpted and shaped. I'm not dropping sizes, but then I don't need to. I just wanted to shape up. My thighs are firmer too, and my abs actually have definition. I don't feel the need to blow off this workout, either, because it makes me feel great while I'm doing it. I just work out in front of the TV or while listening to my iPod. It really works up a sweat and I feel like I'm really benefiting my body. I love this book!
0 of 0 people found the following review helpful.
Three Stars
By Travelmech
Got it for my daughters, still not toned.
4 of 6 people found the following review helpful.
Great Book
By Forensics Forever
This is a great book for teens that need to get back into shape after a season off from a sport.
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