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Weight Training Made Easy: Transform Your Body in Four Simple Steps, by Joyce L. Vedral
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Dr Joyce Vedral, one of America's leading fitness experts, offers an easy-to-follow guide to weight training. The book is intended for beginners of any age of weight.
- Sales Rank: #201900 in Books
- Published on: 1997-11-01
- Original language: English
- Number of items: 1
- Dimensions: 10.88" h x .75" w x 8.50" l,
- Binding: Paperback
- 304 pages
- Women Weight
- Women Sport
- Women's Bodies
- Good Condition
- Transformation
Most helpful customer reviews
84 of 86 people found the following review helpful.
The perfect book for ANYONE at ANY AGE!
By A Customer
I purchased this book about a year ago and have read it a number of times. I had gone to the gym with my husband in the past and felt intimidated by all the machines and felt self-conscious using them in front of other people. My husband, who has been lifting weight for years would set up routines for me, but he would give me so much to do, I would feel overwhelmed and would be extremely sore the following day --- never wanting to lift a weight again! I originally bought this book because it gave instructions for a workout that could be completed in the privacy of my own home. What I loved most about this book is that it assumed the reader knew absolutely nothing about strength training and went from there. The author takes the time to define common terms and explains which muscles are being worked in each exercise. This book also gives suggestions as to which gym equipment will work those same muscles if you do decide to go to a gym. The author also takes the time to explain which machines are superior to free weights and which machines are a waste of time. The book contains many pictures and explains very specifically how to do each exercise. This book even has different routine schedules depending on how much weight you have to lose from what Joyce refers to as "skinny-fat" to obese. This book gave me the knowledge and the confidence to go to the gym and set up my own routine. Thanks to this book, I know when it's best to use a machine and when I would be better off jsut using dumbells. I am 27 and only had about 10 pounds to lose. I have been working out between 3 and 4 times a week now for the past 10 weeks. For the first few weeks, I will admit, it did not come easy. I still dreaded going to the gym. After about four weeks, when I was getting frustrated with the scale showing no progress, I noticed some small muscles in my upper chest. A minor change, but nonetheless encouraging! After the 5th to 6th week, my clothes started to fit differently. After only 10 weeks, I am noticing some definate changes. I have muscle tone in my arms, shoulders, and chest that I have never had before (even when I was in high school and playing sports!) I still refer to the book weekly to give me inspiration. Thank you Joyce!
0 of 0 people found the following review helpful.
recommend seller.
By desk jockey
I used this book for a long time, gave it to a friend and bought another for myself. It has worked really well for me. Fast delivery, recommend seller.
37 of 40 people found the following review helpful.
Great starter, with a few small problems
By Amazon Customer
After looking at what seemed like a bazillion intro to weight training books, I chose this one -- and I'm very pleased. Joyce's style is funny, and motivating, and I just LOVED the before/after photo section. The only problems I've had are 1) I agree -- it does take longer than she says to do the workout, and 2) I'm having trouble with figuring out the correct form for the back exercises -- I wish there were a few more pictures with most of the exercises so it would be easier to pick up the correct form. But I would still recommend this to anyone who was looking for a book on intro to weight training -- Joyce is great! I look forward to graduating to her other workouts.
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