@ Free Ebook Emergence: Labeled Autistic, by Temple Grandin, Margaret M. Scariano

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A true story that is both uniquely moving and exceptionally inspiring, Emergence is the first-hand account of a courageous autistic woman who beat the odds and cured herself. As a child, Temple Grandin was forced to leave her "normal" school and enroll in a school for autistic children. This searingly honest account captures the isolation and fears suffered by autistics and their families and the quiet strength of one woman who insisted on a miracle.

• Sales Rank: #71674 in Books
• Brand: Warner Books
• Model: 923302
• Published on: 1996-09-01
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .50" w x 5.25" l, .42 pounds
• Binding: Paperback
• 200 pages

Features

• Great product!

From Library Journal
This book is written by a woman who overcame a severe disability to become a successful designer of livestock equipment. Though professionals have been theorizing about it for years, the phenomenon called autism has re mained shrouded in mystery. The au thor makes a few dents in this mys tique, giving us insights which are rare because autism by its nature generally precludes such expression and analysis of emotion. She combines a personal perspective with relevant research in formation in assessing how autism can be overcome and even, in some ways, turned to personal advantage. This ac count will be significant reading for any professional or lay person interested in autism, and is also a moving story of the human hidden behind a distorting facade. Amy Goffman, Registered Physical Therapist, Lake Forest, Ill.
Copyright 1986 Reed Business Information, Inc.

Review
Temple's remarkable story is uniquely valuable in helping us see autism from the 'inside. Her dedication to science and her uncompromising honesty about herself will help scientists understand the links between neurology, empathy, and altruism.' Lorna Jean King, OTR, FAOTA, Center for Neuro-Developmental Studies 'This is the story of a frightening journey which provides the reader with a first hand account of the sense of isolation, hopelessness, and anxiety suffered by autistics and their families.' Del Morrison, Ph.D., Langley Porter Neuropsychiatric Clinic

About the Author
Temple Grandin is one of the world's foremost experts in the design and construction of livestock handling facilities. Her projects can be found throughout the United States, Canada, Mexico, Australia, New Zealand, Sweden, Norway, England, and Denmark. She holds an M.S. from Arizona State in animal science and received her Ph.D. in 1988 from the University of Illinois at Urbana. She now is a professor at the University of Colorado in Denver.

Most helpful customer reviews

0 of 0 people found the following review helpful.
She is an excellent other and can speak with great knowledge about Autism
By Amazon Customer
Another book by Temple Grandin. She is an excellent other and can speak with great knowledge about Autism. She is great, an excellent role model.

194 of 200 people found the following review helpful.
Unique insight into the world of someone with autism.
By K. L Sadler
There are not enough words or good enough words to describe this book, or the person who wrote this book. I have been aware of the presence of Temple Grandin for some years now. I have read about her in Oliver Sack's books. I have seen journalistic shows concerning her on television. I have known that she is considered autistic (been diagnosed as that)and that she had a Ph.D. and works with animals, primarily livestock. All of this information predisposed me to be interested in her life, and ready to admire her for everything that she has accomplished.
However, it was not until my own nephew was diagnosed as having a developmental delay problem of his own, Asperger's, that I actually sought out more information about Temple Grandin and autism. In studying neuroscience, we just barely scratched the surface of this disability, and I remember thinking that this was an area of great dissent and of great need. Above all, there is an obvious need to hear from those who have autism. There are many books out there by parents, by physicians and scientists, by educators and psychiatrists. But there are few books by those who live the life of someone with autism. As a deaf person I know that those who would understand what it is like to be deaf in a hearing world cannot possibly imagine the problems, the obstacles, and even the joys which come with my differences. So I am also aware that I cannot understand other disabilities and differences unless they are told to me by someone who has actually been through it themselves.
Grandin does a great service to those with autism and those who have loved ones with autism or developmental delay disabilities. By allowing us access into her world, and explaining why she 'behaved' certain ways in certain circumstances, it allows others to comprehend the absolutely mind-boggling over-stimulation that these persons are exposed to. Not only does it aid in understanding and allow us to reserve judgement (rather than condemning these children as uncontrollable), it may help those who are exploring the neuroscience accounting for autism as well as lead to the development of educational and behavioral methodologies which can assist these children to meet their potentials and fulfill their lives. It also helps all of us to realize that differences do not necessarily have to be negative.
Temple Grandin and her mother are examples of what can be accomplished through love and education. Grandin was helped on her path by her mother and good teachers, but she also helped herself by educating herself on all possible fronts as to why she reacted and behaved (and how to control those reactions and behaviors). I can only begin to imagine the difficulties that both she and her mother faced in overcoming her problems, and making the most of her abilities. This book is necessary reading for all parents of children with these disabilities, for those who work with them in education and in psychiatry. I have now added Ms. Grandin to my list of people I admire, up there with Lincoln, Helen Keller, and Albert Schweitzer. She is an inspiration to us all of what can be done with hard work and perseverance. As she stated "Children, including the autistics, are not static"...all children and all people can always be taught and can achieve more. It is only the prejudices of others that are allowed to dictate what any child can or cannot accomplish.
Karen Sadler,
Science Education,
University of Pittsburgh

0 of 0 people found the following review helpful.
Wonderful read
By Heather Contreras
I bought this book for a class and absolutely enjoyed reading it. Usually books assigned for classes are boring to read but I completely recommend this book. Very interesting and wonderful first hand account of Autism.

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>> Download Ebook The Red Room, by Nicci French

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At the request of London police, psychologist Kit Quinn agrees to evaluate Michael Doll, a sexual predator who slashes her face. As she recovers, Kit has horrible dreams of a red room. Months later, Doll is arrested for murder. As Doll's obsession with Kit escalates, Kit is gripped with a paralyzing fear that the killer isn't Doll--but someone close to her heart.

• Sales Rank: #642393 in Books
• Published on: 2002-07-01
• Released on: 2002-07-01
• Original language: English
• Number of items: 1
• Dimensions: 7.99" h x .97" w x 5.00" l, 1.05 pounds
• Binding: Mass Market Paperback
• 480 pages

Features

• ISBN13: 9780446611374
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Amazon.com Review
Penzler Pick, August 2001: Already a sensation in England, Nicci French (the pseudonym of a London couple who've turned their marriage into a writing partnership as well) is quickly gaining recognition and fans on this side of the Atlantic, too. French's two previous novels published here, Killing Me Softly and Beneath the Skin, are romantic thrillers with hard edges--a little like a marriage of convenience between Sally Beauman and Ian Rankin.

But The Red Room is a change of pace that is reminiscent of Frances Fyfield, only without her stylistic quirks. It also asks a lot of the reader in imagining the deliberately obtuse or arrogant ways in which the police sometimes interfere in the lives of those not on the public payroll.

In this case, the two people whose lives are being most unfairly manipulated hold opposite, even antagonistic, places in society. One is a clinical psychologist, Katherine Quinn; the other, Michael Doll, is the troubled young man who not long ago left her with terrible facial disfigurement, having suddenly attacked her while undergoing an evaluation in his jail cell. Somehow, out of curiosity, misplaced duty, and a desire to try to "reduce him to his human size," Kit Quinn allows a police detective to talk her into seeing Michael once again. This time her nemesis--about whom she has recurring nightmares of a blood-spattered red room--stands accused of murder. The trouble is, after coming face to face with him, Dr. Quinn isn't at all convinced he's guilty.

Nicci French has better success with the setup of this suspenseful, twisty situation than she does with its resolution. But The Red Room provides superior entertainment, with a complex and all-too-human heroine at the center of its drama. --Otto Penzler

From Publishers Weekly
Following two highly praised psychothrillers (Killing Me Softly and Beneath the Skin), this fiction noir will be welcomed by French's avid readers. However, the fragmented, wandering at times almost directionless narrative won't do much to add to French's (actually a husband-and-wife writing team) list of fans. Attractive young London forensic psychiatrist Kit Quinn is having a run of rotten luck. First she catches her lover with another woman, then she's maimed by Michael Doll, a disturbed young man the police were questioning for loitering near an elementary school. When Doll is arrested again, suspected of murdering a young woman whose body is found by a canal where he fishes, Kit is asked to do a psychological assessment. Uncertain about Doll's guilt, Kit points out that the cops have no case. A tenuous connection to Will Pavic, the director of the homeless shelter frequented by runaway teens in a seedy ghetto, leads nowhere. Over protests from the smug police that she is wasting her time, Kit, following her intuition, wanders far afield and questions the affluent family of a young mother, the victim of an earlier, seemingly unrelated kidnapping and murder. Also, she intuits a link with the suicide of a troubled teen. Ignoring her fear that he may be involved, Kit, out of loneliness, enters a bittersweet affair with Will. Despite a literary yard sale of gratuitous characters, superfluous subplots and prose that at times seems remote and abstract, the chimerical plot is rescued as the signature climax is delivered right on cue. Major ad/promo. (Aug. 7)starring Heather Graham and Joseph Fiennes, this October.

Copyright 2001 Cahners Business Information, Inc.

From Library Journal
Psychologist Grace Shilling, heroine of French's popular Beneath the Skin, is back. She's not looking for trouble in fact, she is overwhelmed by images of the dead women who as a police consultant she still was not able to save but then the police hand her a tough new case that is not what it appears to be.
Copyright 2001 Reed Business Information, Inc.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By Jane Gilbert
Enjoying the read!

2 of 2 people found the following review helpful.
A Schivelbein
By Annette Sonnenberg
I loved Nicci French's first 2 books and put this one on order as soon as I saw she was coming out with a new one. Wow was I disappointed. I had a hard time finishing it. The book was nothing like her others. There was no suspense and when you find out who the killer is It seems completely unbelievable. I would not recommend this. If you want to read a good book by her get "killing me softly" that was a good read. I sure hope her next one is better.

3 of 3 people found the following review helpful.
Where our nightmares become reality...
By Robert Thoren
The Red Room is a story of mystery and intrigue, yet it's so much more than your basic mystery novel. It entwines suspense and fear with human fragility and the need for meaning.
The plot revolves around the murders of two women in London. Though seemingly unrelated, there is one feature they share: the police's belief that a convicted pedophile by the name of Michael Doll is responsible for them. Clinical Psychologist Dr. Kit Quinn is asked by the police to give a psychological evaluation of Doll during the police investigation, during which Doll smashes a mug and uses it to scar Kit's face. When she returns from the hospital and the cases have escalated, Kit is more inclined than ever to prove to the police what she believes Michael Doll is - innocent.
While the book focuses mainly on the murders and the suspects, you can't help but realize that the underlying issue is the effect that the accident had of Kit's self-confidence, shattering it and immersing her in self-doubt and loss of self. Her intense interest in the case seems to stem not only from her care for the victims, but also from her need to prove she's still competent and to take her mind off her own problems. In order to solve the crimes though, she'll need to piece herself back together before she can help the police.
While Nicci French works overtime to build up the sordid web that is the plot, the ending isn't as fulfilling as one would hope and occasionally the plot seems to get sidetracked. Also, the main character is not quite as open as one might like her to be, causing frustration at times considering the novel is told in first person tense. The hunt for the killer and the complexity of the character relationships still make it a worthwhile and addictive read.
The title of the book comes from a dream Kit has while she was recovering in the hospital. It is a metaphor for the center of all the fears we carry, a place inside all of us where our nightmares become reality. Basically, the book succeeds in what it sets out for. Showing us that the only way to escape our fears is to enter the "red room" and face them.

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Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body! Have you been looking in the mirror and thinking, "I hate my...I can't stand those...I have to hide my..."? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape you're in now-star athlete or gym class wallflower, string bean, jelly belly, or chunky monkey-you can be fit and fabulous, safely and without starving yourself. America's #1 Fitness Expert, Joyce Vedral, has helped thousands of teens create their best body. Her foolproof techniques are designed to produce a tight, toned, dynamite figure-and you can start using them right now! The secret is not dieting obsessively. It is working out with Joyce's special toning program and eating right. In fact, with Joyce's daily food plan, you will probably eat more than you do now-but lose fat from the first day. And her 20-minute workout with weights is not only fun, but gives you visible results fast! With her program, you can: * Get a better body in just 3 weeks...and a terrific body in just 12 weeks! * Develop a figure that's firm and toned instead of soft and flabby * Burn fat...even in your sleep! * Get rid of cellulite * Go down a dress size every 3 weeks if you are overweight * Boost metabolism so you can eat more-without getting fat * Build exciting new strength, balance, and stamina, but no bulky muscles * Increase self-discipline to promote success in all areas of your life!

• Sales Rank: #633829 in Books
• Color: Other
• Published on: 2002-05-01
• Original language: English
• Number of items: 1
• Dimensions: 11.02" h x .40" w x 8.27" l, 1.15 pounds
• Binding: Paperback
• 192 pages

Features

• ISBN13: 9780446678155
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

From School Library Journal
Grade 7 Up-Fitness expert Vedral offers up a practical and doable workout specifically aimed at helping adolescent girls tone and firm their muscles using free weights. The 20-minute routine alternates upper-body work one day with lower-body work the next, and requires only three sets of inexpensive dumbbells and a bench or step. The author emphasizes sound nutrition and exercise information, dispelling common myths related to weight training, offering balanced advice on eating, and listing tips for maintaining fitness in problem situations. She writes enthusiastically, encouraging girls to strive for excellence in their personal health and life choices. The exercises are clearly described, and illustrated with photos of teens performing the routines. The reason for each exercise is stated, and tips for doing it correctly are included. A good companion to Jake Steinfeld's Get Strong!: Body by Jake's Guide to Building Confidence, Muscles, and a Great Future for Teenage Guys (Fireside, 2002).
Joyce Adams Burner, Hillcrest Library, Prairie Village, KS
Copyright 2002 Cahners Business Information, Inc.

About the Author
Joyce L. Vedral contributed to Uncle John's Third Bathroom Reader from St. Martin's Press.

Most helpful customer reviews

4 of 4 people found the following review helpful.
Amazing book!
By Luna Evenstar
I ordered Toning for Teens over the summer because I wanted a set-in-stone workout routine. All the good reviews were encouragement enough to give this book a try. I'm so glad I did! Amazingly, all the claims of helping you to achieve the perfect body are true! I was thin before and had had some tone in my arms, but now they are looking even more sculpted and shaped. I'm not dropping sizes, but then I don't need to. I just wanted to shape up. My thighs are firmer too, and my abs actually have definition. I don't feel the need to blow off this workout, either, because it makes me feel great while I'm doing it. I just work out in front of the TV or while listening to my iPod. It really works up a sweat and I feel like I'm really benefiting my body. I love this book!

0 of 0 people found the following review helpful.
Three Stars
By Travelmech
Got it for my daughters, still not toned.

4 of 6 people found the following review helpful.
Great Book
By Forensics Forever
This is a great book for teens that need to get back into shape after a season off from a sport.

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The pH Miracle: Balance Your Diet, Reclaim Your Health, by Robert O. Young, Shelley Redford Young

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Forget counting calories, fat grams, and cholesterol.

• Sales Rank: #522086 in Books
• Brand: Wellness Central
• Published on: 2003-05-01
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x 1.00" w x 5.25" l, .67 pounds
• Binding: Paperback
• 368 pages

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Amazon.com Review
In many ways, The pH Miracle is reminiscent of an earlier generation of diet books. Much of the focus is on an intestinal cleansing program, followed by a diet that is 70 to 80 percent vegetables, coupled with a tremendous selection of supplements that authors Robert and Shelley Young recommend to everyone, no matter what their age, gender, or state of health.

The Youngs point their fingers at candida as a main culprit in the poor health of many people. Unfortunately, they back up their claims with only vague references, such as "a 1991 study" and "a leading cancer researcher." Many readers may wish for more specific evidence, but instead will have to make do with enthusiastic recommendations, alphabetized lists of vegetables, and pleasing chapters with vegetarian recipes that taste good no matter how you feel about the diet as a whole.

Sprinkled throughout the book are short testimonials of people who were able to reverse cancer, improve their digestion, and lower their cholesterol by following these recommendations, and it's hard to argue with the cholesterol-lowering results that a 70 percent vegetable diet will achieve. Still, the medical value of much else in the book remains hotly contested, and as always, it's wise to check with your doctor before starting off in search of miracles. --Jill Lightner

Review
'A real breakthrough! THE pH MIRACLE delivers - not only with weight loss, but also with a healthier body, newfound energy and a stronger immune system' Harvey Diamond, author of FIT FOR LIFE *** ' Dr. Young may have discovered the true key to long life and health. It is simple and even spiritual in its approach, and is founded on the truth your mother tried to give you: eat your vegetables!' JAMES REDFIELD, author of THE CELESTINE PROPHECY

About the Author
Robert O. Young, Ph.D., and Shelley Redford Young live in Alpine, Utah.

Most helpful customer reviews

107 of 111 people found the following review helpful.
This book changed my life.
By Dave
A friend told me about this book when I was in Peru and having trouble with my stomach. I was on 7 or 8 perscription drugs and about as many supplements. I read this book and set out to follow Dr. Young's instructions. After 1-2 months I was off all of my medications. I had an eye doctor appointment after 3 months and he could find no sign of the Glaucoma I had been on medication for for over 4 years. I have been on this way of life for over a year now and have dropped over 45 pounds and am now at 175 - 180lbs (down from 223lbs when I started). It was a struggle at first to find new foods to eat but the benefits kept me on track. I am vegan now. Though the book doesn't call for that I found it fits my new lifestyle better. Thank you Dr. Young!!

280 of 301 people found the following review helpful.
It works miracles...as the title says!
By J. A. Thompson
I think a good dose of skepticism is warranted with all health claims...Doctors and pharmaceutical companies included. I approached Dr. Young's work with a healthy dose of skepticism, but found that his approach lacked any suggestions that would be considered harmful (unlike the dangerous Adkins diet)...and that the best test was experiential...so I tried it for myself. I lost about 10lbs in one week, while never feeling hungry, and with no increased exercise. In addition my energy level skyrocketed and remained constant throughout the day! Although I did not have any particular health concerns to address, other than fluctuating energy level and a little extra weight...so my story is not miraculous...but certainly positive.

What is miraculous is my father's story...he had been 30-40 lbs overweight, suffered from a severe case of gout and arthritis to the point he could barely walk at times. He also had a brain tumor that impaired his speech had caused him to go blind in his left eye...which the surgeon said was a permanent loss and definitely not reversible with any know treatment. Upon beginning the program my father only made some minor changes...eliminating acidic liquids like coffee, soda and sugary drinks...and replacing them with purified alkaline water...a gallon a day. Within a month he had lost 30lbs, and had completely cured his gout and arthritis! He looked and moved like he was 15 years younger! With this miraculous success, he agreed to increase the amount of raw greens in his diet and reduce meat, and other acidic foods like sweets...this was very difficult for him to do...but he plodded forward and supplemented his diet with a green drink and an alkaline salt's drink as well. He also quit drinking and smoking at this time. In January of 2009 we went to visit Dr. Young to get expert guidance for implementing the PH Miracle program and how to optimize the program to restore pH balance and increase alkalinity in the body. Dr. Young had a wonderful Physician on staff to assist with the dietary program, he also provided access to his own raw "chefs" for instruction on preparing the various meals. While we were there my father underwent daily lymphatic drainage massage, hour long far infrared sauna sessions and colonic treatments for a complete spa experience and detoxification regimen. Within four days of being on a strict alkaline/PH Miracle diet my father partially regained vision in his blind eye(as stated before an irreversible condition according to his surgeon), and his speech (which had slowed down considerably due to the brain tumor and several operations) began to speak more quickly and fluidly without pause or searching for words. He was on the road to recovering his health completely! I am grateful for the brave work of Dr. Young, because in today's hostile regulatory environment, alternative wellness approaches are vilified and their proponents are often persecuted. Health freedom and freedom of speech regarding health matters in the USA is a myth...instead we have a health dictatorship of the AMA, FDA and FTC! I can say from first hand experience this dietary approach will create miracles in your health...and can likely reverse many, if not all chronic health concerns you may be suffering from....not the least of which is cancer. I know Dr. Young can't claim his diet cures cancer...or gout...or arthritis...or blindness...but I saw it do exactly those things. One day science will return to seeking the truth and will abandon the modern politicized, for profit "pseudo science" funded by big pharmaceutical companies; that is when the "heretics" of today will be shown to have been telling the truth...paradigm shifting truth! One day the discoveries of Dr. Young will be well known...and miracles like these will be commonplace. For your own sake, be open minded enough to try if for yourself...you will be shocked by the power of food to heal you.

As Mahatma Gandhi once said "First they ignore you, then they laugh at you, then they fight you, then you win."

"Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food."

Hippocrates
Greek physician (460 BC - 377 BC)

115 of 124 people found the following review helpful.
Great informative book, an eye opener
By John
I am now re-reading this book. From the first read I wanted to get the relevant information fast. Now I am studying it. I also read reviews and have found little that can refute the basic premise and technical opinions. There is some difference of opinion on cell formation but I don't think its significant, if Young is wrong, well no one is perfect. Nutrition as we know it, is not exact nor is it the same for everyone. We all vary slightly. To those whom have given more negative reviews I would ask, what did you expect?. Do not expect a glove fit of any nutrition book. I have recently been dignosed Diabetic. I have literally eaten tons of red meat and sugar, and both parents have died relatively young (father 60/mother 68 diabetic with heart complications). I thought I knew something about nutrition but my new quest, has brought me to this book and others. The PH Miracle is incredible and credible thanks to Dr. Young. Yes he sells suppliments too but I did not feel it was pushy and he offers multiple sources. I don't follow any recipe nor this book to the letter. I am following it fairly close because it aligns to what I believe is the best human diet, largely raw vegtibles and fruits, nuts, sprouts etc.., good water. This although radical I find palatable. Lots of salad, etc.. I love the subtle flavor now that I'm off sugar and cafine. Keep in mind I ate tons of red meats, chocolate, cheeses, you name it... I have lost 35 pounds with NO HUNGER, blood sugar well in the normal range most of the time, no more headaches, bloating, constant hunger,gas, frequency of urination, lethargy, shortness of breath. I'm full of energy, mind is clearer. I feel better than I can ever remember feeling. Make of this book what suits you. I hope it will at least convince you to purge your body of processed foods. To those that complain about Dr. Youg selling supplements, I ask what do you have to say for those that produce and sell sugar, MSG, white flour (and so much more garbage food) and lie in advertising calling their trash food, in so many words, good?

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! Download PDF Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life, by Kathy Smith, Suzanne Schlosberg

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Kathy Smith has developed a 10 week fitness plan using her "Focus" concept. The reader concentrates on a single body part and nutritional goal each week so that she can change her lifestyle.

• Sales Rank: #1365109 in Books
• Published on: 1997-02-01
• Original language: English
• Number of items: 1
• Dimensions: 10.88" h x .75" w x 8.38" l,
• Binding: Paperback
• 272 pages

Amazon.com Review
This is a 10-week beginner's program and training log for women. It's designed to improve muscle tone, cardiovascular fitness, flexibility and body composition, and to allow you to keep track of every repetition of every exercise. Each week on the program features new exercises and focuses on a different aspect of nutrition--fat, protein, water, vitamins. The program is well-organized, clearly outlined, and easy to follow. Best of all, unlike the authors of other eponymous fitness books, Kathy Smith doesn't get in your face on every page; she seems to have presumed you've picked up the book because you want to get in shape first and because she's Kathy Smith second. Good choice, good book.

Most helpful customer reviews

17 of 17 people found the following review helpful.
Pick and choose what you like
By Lori Freeman
While I wouldn't call this book an unqualified success for me, it's definitely one of my most valued resources for fitness for the strength training aspect alone.
I have several books on strength training for women, but this one is definitely my favorite. Each week of the ten calls for a slightly different set of 12 toning exercises. Every week Kathy emphasizes a particular body part/muscle group - for example, abs, back, or shoulders - and there may be several exercises that week for that particular body part. Each week also includes exercises that work just about every major part of your body. By doing the full ten-week cycle, you'll have worked each muscle group pretty well, and there is plenty of room for improvement by adding weights, sets and/or repetitions.
There are clear black-and-white photographs demonstrating how to perform the exercises. All you need are three sets of dumbbells to start with (e.g., 3 lb., 5 lb. and 8 lb.), a chair, and a firm pillow. The calf exercise calls for a step (like those used in aerobic step programs), but if you have stairs in your home that will work fine, too.
The other aspects of the book - nutrition and diet advice, stretching, etc. - round out the information and give you a complete basis for fitness, although I don't focus on cutting out total fat grams as much as Kathy suggests. I've come to believe that keeping track of total calories, combined with striving to meet the USDA's food pyramid diet guidelines, is best, with fat being given secondary consideration. But that's just me.
The logs are handy and would be great if you just want to treat it like a ten-week "course curriculum," but I have been logging my food and exercise independently of the book and just using the book as a reference. Still, even though I'm not using the logs or adhering strictly to the ten-week program, I find this book invaluable for my basic strength training routine.

12 of 12 people found the following review helpful.
Good review for someone who doesn't know where to start.
By Reviewer Dr. Beth
After seeing so many great reviews of this book here, I borrowed it from the library. The book is a 10-week plan to improved fitness and is more geared to women. Each week, Kathy focuses on one nutrition concept and one body part--for example, Week 1 is "Fat and Abs." After a few pages describing the concepts for the week, there are a series of worksheets to help you keep track of your exercise and eating for that week. This format continues for all 10 weeks, which means that the bulk of the book is made up of the worksheets rather than actual information. At the end of the book, Kathy has included sections on stretches and toning exercises for the entire body. Both sections are nice illustrated with pictures of Kathy performing the moves, and each move is described in detail.
Being someone who has exercised regularly for years and who knows basic nutrition, I didn't feel like I learned anything from this book. However, I did like the idea of keep specific logs of my eating and exercise habits, so I might try to incorporate that from this book. Even though this book wasn't really for me, it would be great for someone wanting to get started on the path to healthy eating and exercise but who has no idea where to begin. Kathy is extremely non-threatening, and she takes you through everything you need to know step-by-step. However, you should be aware that if you follow Kathy's plan, you will need to obtain a separate book that lists fat and calorie contents for foods; Kathy makes several recommendations for these at the start of her book.

13 of 13 people found the following review helpful.
Like a Chemistry set for your body
By Brandy Serna
This book is great for anyone interested in healthier living, or like me enjoys using their body as their own person chemistry experiment. Kathy reqires that you keep track of your food intake, and exercise, which gives a good look at eating habits. I especially like that she doesn't ask that you begin changing your diet right away. The first week you just eat like normal and then you have someting for comparison as the weeks progress. As you get deeper into the chapters, Kathy has you focus on different aspects of your diet. Each week you take a hard look at different factors in healthy eating and strength traing. From Saturated fat to carbohydrates, to the importance of calcium and fiber, each week is a different focus and to me a different experiment. By the end of the book the reader has some valuable insight on minerals and food as well as how each effects their individual body. I find that this approach of taking baby steps to a healthier lifestyle is a much more effective method than cramming the entire diet in, in one bite.

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>> Download PDF Don't Tell, by Karen Rose

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It was a desperate plan. But Mary Grace Winters knew the only way to save herself and her child from her abusive cop husband was to stage their own death. Now all that remains of their former life is at the bottom of a lake. Armed with a new identity in a new town, she and her son have found refuge hundreds of miles away. As Caroline Stewart, she has almost forgotten the nightmare she left behind nine years ago. She is even taking a chance on love with Max Hunter, a man with wounds of his own. But her past is about to collide with the present when her husband uncovers her trail and threatens her hard-won peace. Step by step, he's closing in on her- and everything and everyone she loves.

• Sales Rank: #729367 in Books
• Brand: Rose, Karen
• Published on: 2003-07-01
• Original language: English
• Number of items: 1
• Dimensions: 6.75" h x 1.25" w x 4.25" l, .52 pounds
• Binding: Mass Market Paperback
• 512 pages

From Publishers Weekly
Since escaping her abusive cop husband and moving to Chicago seven years earlier, Mary Grace Winters has reinvented herself. With the help of a safe house for battered women, she changed her name to Caroline Stewart and her son's to Tom and secured a secretarial position at Carrington College. But unbeknownst to Caroline, her husband is on her trail, determined to reclaim his son and kill anyone who stands in his way. Meanwhile, Caroline struggles to live a normal life and open her heart to the love of a good man, Max Hunter. A handsome history professor and former NBA star, Max still bears physical and emotional scars from a long-ago car crash. But as their whirlwind romance progresses, enhanced by generous doses of steamy sex, Max realizes that Caroline's reluctance to commit stems from her past fears, not repulsion over his injury. Despite one stormy scene, in which Caroline and Max fling insults at each other and compare scars, first-time author Rose handles her subject matter well. She informs without preaching and allows her characters to sort through their emotions in a mature manner. As gripping as a cold hand on the back of one's neck, but tempered by lovable characters and a moving romance, this assured debut bodes well for Rose's future books.
Copyright 2003 Reed Business Information, Inc.

Review
'Rose delivers the kind of high-wire suspense that keeps you riveted to the edge of your seat' -- Lisa Gardner 'Romantic suspense at its ultimate best' -- Romance Junkies

From the Inside Flap
It was a desperate plan. But Mary Grace Winters knew the only way to save herself and her child from her abusive cop husband was to stage their own death. Now all that remains of their former life is at the bottom of a lake...

Armed with a new identity in a new town, she and her son have found refuge hundreds of miles away. As Caroline Stewart, she has almost forgotten the nightmare she left behind nine years ago. She is even taking a chance on love with Max Hunter, a man with wounds of his own. But her past is about to collide with the present when her husband uncovers her trail and threatens her hard-won peace. Step by step, he's closing in on her -- and everything and everyone she loves.

Don't look ... Don't trust... Don't Tell.

Most helpful customer reviews

35 of 37 people found the following review helpful.
Do Tell!
By Kindle Customer
Mary Grace Winters was nearly killed by her husband more than once. Since he was cop, the only way out was to disappear and start a new life with her son far away from North Carolina. With new names and a new look, they lived in relative safety in Chicago for several years, but when the car she ditched is found, her husband realizes she isn't dead YET.

Max Hunter is her new boss, and he is YUMMY! It was love/lust at first sight for him and Caroline (formerly Mary Grace). Although the sparks are flying everywhere, both have many issues they need to resolve before they can think of a future together. Also, her son is terrified his mother will end up in another abusive relationship.

I like romantic suspense/thriller, and this is one of the best I've read. The pace was relentless, and once I picked it up, I couldn't put it down. Who needs sleep, right? :) This novel is violent, sexy, sweet, and haunting. If you like Lisa Gardner or Tami Hoag, you will love this book.

28 of 32 people found the following review helpful.
Riveting story
By Tara A. Green
DON'T TELL moves at a barrel neck pace and is a riveting story spun by new romantic suspense author Karen Rose.
Rob Winters, a corrupt cop, is brutally violent and doesn't hesitate to exploit his position as a police officer to abuse, maim and even kill those that cross his path. For years his own wife, Mary Grace Winters, is held in his grasp as he pummels her time and time again. After too many visits to the hospital Mary Grace meets several nurses that inspire her to leave.
Plotting the death of herself and her son 9 years ago was her first step in escaping her abusive husband. Caroline Stewart has started a new life for herself and her son and with the help of her friend Dana, who heads a shelter for battered women has created a future. Dana is a tough cookie, always there to lean on, and to push Caroline during difficult times.
Max Hunter, her new boss and head of the history department enters her life like a clap of thunder. He's devastatingly handsome, tall, and muscular. He also has a handicap and walks with the help of a cane. Going through his own personal private battles he also is making a new start.
There is instant intense chemistry between Max and Caroline, and for the first time in her life Caroline finds a man she can trust.
However, the car she sent into the river has been found and Rob, her husband, is now on the hunt for her son and for Caroline.
Prepare for the hair to stand on end at the back of your neck, as you follow Rob's methodical hunt for her wife. As Caroline begins her new life with Max, he is ever closer to destroying it all.
Tom, her son, is a strong young male character, deeply protective of his mother while exuding his sadness over their past. Tom is one of many rich secondary characters you learn to care about in this captivating debut suspense by author Karen Rose.
Prepare yourself for a story that pulls you in and does not let go until the last page is turned.

21 of 24 people found the following review helpful.
Best first novel EVER!
By Elaine C McTyer
Although the premise and plot of this book has been done over and over, no one has done it better. The story of an abused wife and mother who finally takes action will not be new. However the tension, feelings, and fear of Mary Grace Winters is presented in a moment by moment way that keeps you on the edge of your chair, bed or floor. Wherever you choose to read. We are not kept in the dark about the feelings and motives of her husband or the man, (Max) who sees the kindness, generosity, and love that Caroline ( AKA Mary Grace ) has to offer. After seven years the worst happens and her policeman husband finds out she and her son are alive. With exquisite detail we follow him on his hunt. We follow Caroline as she finally becomes the woman she was meant to be. We see the dark edges of her soul and the ravages of horror meated out to her and her child. I could not put it down. You will not be disappointed. Spine-chilling suspense, unusual twists, and a great ending. Go for it.

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** Download PDF Absolute Power, by David Baldacci

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Absolute Power, by David Baldacci

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In a heavily guarded mansion in a posh Virginia suburb, a man and a woman start to make love, trapping Luther Whitney, a career break-in artist, behind a secret wall. Then the passion turns deadly, and Luther is running into the night. Because what he has just seen is a brutal murder involving Alan Richmond, the president of the United States, the man with...Absolute Power.

• Sales Rank: #189109 in Books
• Model: 1629468
• Published on: 2000-07-01
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x 1.50" w x 5.25" l, 1.31 pounds
• Binding: Paperback
• 560 pages

Features

• ISBN13: 9780446677417
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Amazon.com Review
Can the President get away with murder? The fictional answer to this question results in a fast-paced page turner that combines political intrigue with gritty, hard-boiled suspense

From Publishers Weekly
Casting the president of the United States as a crazed villain isn't a new idea?Fletcher Knebel worked it 30 years ago, in Night of Camp David?but in this sizzler of a first novel, Baldacci, a D.C. attorney, proves that the premise still has long legs. The action begins when a grizzled professional cat burglar gets trapped inside the bedroom closet of one of the world's richest men, only to witness, through a one-way mirror, two Secret Service agents kill the billionaire's trampy young wife as she tries to fight off the drunken sexual advances of the nation's chief executive. Running for his life, but not before he picks up a bloodstained letter opener that puts the president at the scene of the crime, the burglar becomes the target of a clandestine manhunt orchestrated by leading members of the executive branch. Meanwhile, Jack Graham, once a public defender and now a high-powered corporate attorney, gets drawn into the case because the on-the-lam burglar just happens to be the father of his former financee, a crusading Virginia prosecutor. Embroidering the narrative through assorted plot whorls are the hero's broken romance; his conflict over selling out for financial success; the prosecutor's confused love-hate for her burglar father; the relentless investigation by a northern Virginia career cop; the dilemma of government agents trapped in a moral catch-22; the amoral ambitions of a sexy White House Chief of Staff; and the old burglar's determination to bring down the ruthless president. Meanwhile, lurking at the novel's center like a venomous spider is the sociopathic president. Baldacci doesn't peer too deeply into his characters' souls, and his prose is merely functional?in both respects, he's much closer to Grisham than to, say, Forsyth; but he's also a first-rate storyteller who grabs readers by their lapels right away and won't let go until they've finished his enthralling yarn. Major ad/promo; BOMC alternate; film rights sold to Castle Rock; simultaneous Time Warner AudioBook.
Copyright 1995 Reed Business Information, Inc.

From Library Journal
Most first-time authors only dream about the kind of prepublication hoopla bestowed upon this debut, a thriller about a murder involving the president and his mistress.
Copyright 1995 Reed Business Information, Inc.

Most helpful customer reviews

1 of 1 people found the following review helpful.
ABSOLUTE POWER
By Suze
This is a very enjoyable, exciting read. I loved Luther, even though he is a career criminal-kept wishing for things to work out for him. Jack is the kind of person everyone wishes for as a friend. The nightmare they find themselves in is unbelievable- thankfully this is fiction. Very thrilling, edge of your seat story.

0 of 0 people found the following review helpful.
A high water mark for Baldacci
By B. SIDOR
This is the best Baldacci I have read so far. A burglary, rough sex, a killing and the President of the United States set the stage and away we go. The burglar witnesses an unbelievable event, setting in motion an increasingly complex web of intrigue and murder. The story picks up speed and intensity as you read on until finally you just can't put it down.
I highly recommend "Absolute Power" to any fan of mystery novels and, certainly, to any Baldacci follower.

0 of 0 people found the following review helpful.
Edge of your seat excitemet
By W. R. Hill
A great Baldacci book. I didn't realize it was written so long ago. Great main character, interesting that the main character was no where to be found in the movie version.

W.R. Hill, author "The Oil Conspiracy" a Jack Wilder thriller

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