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Triathlete Magazine's Complete Triathlon Book: The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best, by Matt Fi
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Training, diet, health, equipment, & safety tips - this book has the information needed to participate safely & competitively in triathlete sports.
- Sales Rank: #312554 in Books
- Model: 923428
- Published on: 2003-03-01
- Original language: English
- Number of items: 1
- Dimensions: 10.88" h x .75" w x 8.38" l, 1.68 pounds
- Binding: Paperback
- 288 pages
From Publishers Weekly
For those ambitious enough to voluntarily agree to swim, bike and run their way through a triathlon, Triathlete contributor Fitzgerald proposes this impressive, wide-ranging guide. Triathlon training is fairly standardized, says the author, with established principles and proven methods. Among the rules are "train for endurance" (even the shortest triathlons take at least an hour for the fastest athletes to compete), "train specifically" (compartmentalize to become efficient) and "rest and recover sufficiently" (after a body system's been overloaded, it needs to return to a state of balance). Fitzgerald follows these conventions with chapters on equipment, including hydrodynamic swimsuits and road bikes with clip-on aerobars; swim training, with in-depth explanations of freestyle techniques; maintaining a healthy lifestyle, describing various stretches and how to deal with injuries; and more. He even discusses mental training, reminding readers to keep a playful attitude. They'll need it, especially in the grueling final stretches.
Copyright 2003 Reed Business Information, Inc.
About the Author
Matt Fitzgerald is a widely published sports and fitness journalist.
Most helpful customer reviews
32 of 32 people found the following review helpful.
Excellent Intro to multisport
By Paul H.
I've run numerous races (including marathons) but I was new to the world of cycling and swimming. This book had just what I needed to get started and get going. I found the swim section especially useful and learned a great deal about what my stroke should look and feel like. The simple leasons took 3 minutes off my 750m pace (in the pool).
Some of the off beat advice (matching clothes) for example seemed a bit silly and directed to those jonesing. But in the end, this was a very useful book and got me through the Chicago Triathlon with out too much difficulty. Some of the lessons just have to be applied to be realized however (read here: Open water swimming!).
If this book would have had some serious training schedules in it, I would have given it 5 stars. It does contain a weak training bit right in the middle of the text, but it isn't all that helpful or informative.
8 of 8 people found the following review helpful.
Great Book
By L. Addoms
Great book. The author is an experienced writer and triathlete. He covers everything you need to know about triathlons and then some. Subjects include training methods, equipment, nutrition, swim training, bike training, run training, staying healthy, preparing for the race, what to expect on race day.
The book contains many pictures and is easy to read and understand. Useful for both beginners and experienced triathletes. Often humorous. He includes personal experiences too.
Highly recommended. You wont be dissappointed.
2 of 2 people found the following review helpful.
Highly recommended!
By Dennis Johnson
I found this book very good. I first got it from the Library and then decided it was a book I wanted on my shelf. It covers all the bases for learning about, training for and performing in Triathlons. It is very up to date and very practical in it's approach. I am a novice and this book has made me feel quite competent in how to approach, prepare for and perform in triathlons. It is chock full of information and I highly recommend it if you're at all serious about improving your performance.
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