Free PDF Definition: Shape Without Bulk in 15 Minutes a Day, by Joyce L. Vedral
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Definition: Shape Without Bulk in 15 Minutes a Day, by Joyce L. Vedral
Free PDF Definition: Shape Without Bulk in 15 Minutes a Day, by Joyce L. Vedral
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Finally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training program that produces small, toned, feminine muscles without unwanted bulk. The plan also includes a low-fat, never-go-hungry eating plan. 80 photos.
- Sales Rank: #587667 in Books
- Brand: Grand Central Publishing
- Published on: 1995-10-01
- Original language: English
- Number of items: 1
- Dimensions: 10.88" h x .75" w x 8.50" l, 1.74 pounds
- Binding: Hardcover
- 274 pages
- Great product!
Most helpful customer reviews
2 of 2 people found the following review helpful.
Great workout - high payoff
By otterpop
I've been doing this workout five (not six, as in the book) days a week for about three weeks and I felt and saw a difference in my muscle definition by the end of the first week, and by the middle of the second week I have been waking up alert and energetic. Now I can definitely tell, and folks have been making comments. I've also been following a healthy diet on Weight Watchers, but for a couple weeks I went over my points. I weighed in today and found out I still lost almost a pound, which I know is from simply burning more calories for everything I do since I have more muscle mass. The workout is simple, and after getting used to it (especially the lower-body workout) for about a week and a half, I find the forms to be pretty easy. I'm generally active, so after a week I stopped using the one-pound weights and now just use the two and three. In another couple weeks I will probably incorporate five-pound weights. I actually used to do the Joyce Vedral 12-minute workout book many years ago, and saw results then too, but I think that the pyramid system in this book pushes you a little - not a lot- more to make a more dramatic difference. As for time, the upper body, after the first few times, can definitely be done in 15 minutes or less. The lower body took me about 25 to 30 minutes the first few times, and now it takes about 20 minutes. Still, very worth it. I recommend this book to both young and old (I'm 35) - the principles are old-school tried and true.
0 of 0 people found the following review helpful.
Five Stars
By The Apprentice
Still the best
16 of 25 people found the following review helpful.
Good exercise routine/Bad diet plan
By A Customer
First off, I'm reviewing this book after reading it but not trying any of the exercises yet. That being said, the descriptions, photographs, and explanation of the method make me believe that the exercises would be effective if done as Joyce Vedral prescribes. I was just a little concerned by the I'm definitely going to give it a try.
That being said, I had to comment on the "diet" the author includes. It decreased the author's credibility, in my opinion. This book was published in 1995, which might explain the emphasis on a low fat diet. The thing that upsets me is that in the explanation of the diet, we are given a list of forbidden foods. Among these are peanut butter, nuts, cheese, and avocado, to name a few. This is upsetting because it promotes the idea of "good" foods and "bad" foods. Everyone should know by now that the above-mentioned foods are healthy when eaten in moderation. I don't like the idea of labeling certain foods off limits because it perpetuates a deprivation mentality and creates a dieting-binging cycle. The diet plan makes what might otherwise be a credible book for weight-loss (i.e., the exercise) sound faddish.
In short, the exercise plan looks good, but I have serious concerns about the diet.
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