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It Strikes One in Four Americans Without Warning... it triples your risk of dying from a heart attack...it increases your risk of stroke sevenfold...it can lead to kidney disease, diabetes, and blindness...and to fight it, you may be taking expensive-and dangerous-drugs. Now Dr. Julian Whitaker, a leading champion of nutritional medicine and the author of Reversing Diabetes and Reversing Heart Disease, unleashes a new weapon in the war against hypertension. His simple yet dramatically effective plan offers: * a comprehensive program of diet, exercise, nutritional supplements, and stress management-to replace or cut down your dependence on medication * Dr. Whitaker's Quick Start Diet-to decrease dangerously high blood pressure fast * over 30 easy recipes for delicious, low-fat, healthy eating * custom-tailored exercises, from simple stretching to extensive walking regimens * tips on how to properly balance your salt intake and drink more water-hypertension's most overlooked remedy * important information on inexpensive mineral supplements, EDTA chelation and EECP therapies, and much more.
- Sales Rank: #219579 in Books
- Color: Other
- Brand: Grand Central Publishing
- Model: 923377
- Published on: 2001-02-01
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .88" w x 5.25" l, .59 pounds
- Binding: Paperback
- 336 pages
- Great product!
From Publishers Weekly
Offering a practical and engaging guide for anyone fighting high blood pressure, Whitaker (Reversing Diabetes, etc.), founder of the Whitaker Wellness Institute in Newport Beach, Calif., clearly explains what causes hypertension, how it's diagnosed and how to treat it. He focuses not just on the obvious causes, including poor diet and stress, but on lesser known factors such as thyroid problems and insulin resistance. Whitaker devotes the second half of the book to his program, which includes a regimen of diet and exercise along with consumption of vitamins and supplements, including garlic and Vitamin E. For those with dangerously high blood pressure, he advocates a two-week diet of vegetables, fruit and rice--a radical approach recommended only for severely ill patients. Most people with hypertension are able to eat a well-rounded, varied diet that is low in salt and includes very little dairy. Whitaker provides a list of fruits and vegetables permitted on his diet as well as a brief appendix of selected recipes. This is an informative and useful book for anyone who wants to control blood pressure primarily through diet and supplements rather than prescription medicine. (Feb.)
Copyright 2000 Reed Business Information, Inc.
From Library Journal
According to The National Heart, Lung, and Blood Institute, hypertension, or high blood pressure, affects one in four American adults--about 50 million people. Of those with hypertension, about 68 percent are aware of their condition, but only 27 percent have it under control. Yet uncontrolled high blood pressure often leads to stroke, heart failure, or kidney damage. For those with hypertension, this book might be just what the doctor ordered. Whitaker, an affable family doctor who practices in Newport Beach, CA, presents a thorough, no-nonsense overview of what causes hypertension and realistic ways to control it using conventional and complementary medicine. In addition to explaining why hypertension should be taken seriously, Whitaker tells readers how to monitor their blood pressure, provides recipes for a two-week wellness diet, and includes information on antihypertensive drugs, a glossary, and other resources. Recommended for consumer health collections in public and hospital libraries.
-Valeria Long, Amberg Health Sciences Lib., Spectrum Health, Grand Rapids, MI
Copyright 2000 Reed Business Information, Inc.
About the Author
Julian Whitaker, M.D., a medical practitioner for over 25 years, treats thousands of patients a year at his Whitaker Wellness Institute in Newport Beach, California. Dr. Whitaker is the editor of Health & Healing, one of the nation's leading health newsletters, as well as the founder and past president of the American Preventive Medical Association. He is the author of Reversing Diabetes and Reversing Heart Disease.
Tu-Shonda L. Whitaker's work has appeared in "Grub Street Writer" literary magazine and "Black Literary Journal." She is the author of two novels, "Flipside of the Game" and "Game Over, " and contributed a short story to the anthology "Cream." She lives in New Jersey with her husband and two daughters. Visit her website at www.tushonda.com.
Most helpful customer reviews
188 of 194 people found the following review helpful.
Healthy Hope for Hypertensives
By A Customer
I have been recently been diagnosed with severe hypertension at the age of 37. After being prescribed several drugs right away, I began a quest of knowledge on alternative treatments. I found Mr. Whitaker's book the most informative and well documented on research literature. His analysis on the different prescribed drugs and their long term effects was the best I have read.He describes the benefits and failures of these drugs that my own doctors did no inform me with.
He describes in length the many factors for hypertension which are easy to read and understand.
What I liked also about his book is the multi-step programs that one can follow. The reader can do a number of things that will lower blood pressure. Dr. Whitaker takes the approach that hypertension is absolutely reversible in most cases, and when you read the book it is hard not to believe him.
I have started his program and have found it to be the best so far.
0 of 0 people found the following review helpful.
Goal: Med free
By linda norton
Followed his suggestions & the hypertension diet was easy to follow, good reminder of what & when I should be eating. It did bring down the BP. Now to keep it down & get off scary meds.
0 of 0 people found the following review helpful.
Good Book!
By Karin A. Wilkinson
Very informative book - highly recommended!
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